Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

This exercise improves body composition and overall strength. It also enhances body composition by engaging multiple muscle groups. Pushups strengthen upper body and core muscles by requiring ...

For rotator cuff injuries, shoulder arthroscopy may be performed, and for severe patellar tendinitis, another minimally invasive procedure can be a viable option for patients. Though the surgeries are ...

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts for men to shop early.

Netanyahu tells UN Israeli forces have destroyed '90%' of Hamas' rockets, killed or captured half of its forces.