1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

Pedaling can take a toll whether cycling solo or with a team or group, especially when competing. Research found that a three ...