These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

A U.S. departure from NATO would dismantle the alliance's core strength, removing its largest military contributor and ...

The Friends star, 56, who boasts one of the most toned figures in Hollywood, participated in a new strength campaign with ...

A quick biology lesson, here: we have two kinds of core muscles, our "mover" muscles, which power our big movements (think obliques, hip flexors and rectus abdominis) and "stabiliser" muscles, which ...

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Quick, easy and a more mellow way to get moving, different walks are trending across social media. We ask experts about them and their benefits.

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...

Jennifer Aniston’s trainer, Dani Coleman, has finally shared the intense routine behind the star’s toned and ageless physique ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...