Casey Lee, CPT,a certified personal trainer at Purposeful Strength, adds that core strength is important for overall health. ...

Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength ...

Top tips for safety when doing core exercises with diastasis recti. You should always make sure you’re breathing properly and using the right form when performing diastasis recti exercises.

Deep core exercises work the transversus abdominis, multifidus, diaphragm and pelvic floor muscles. This deep core workout will reduce back pain, improve posture.

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Chris and Xand dive further into the science of core strength with James Moore, as they examine which exercises best train ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Real personal trainers recommend these workouts for your core inspired by yoga, ... “Teasers require a ton of core muscle control, stability and coordination,” says DiGiorgio.

We’ve established the importance of our core, now let’s have a look at what are the core muscles and what they do, with this anatomical breakdown of each core muscle.

Your core muscles collectively include four main abdominal muscle groups and engage through three different planes of motion, which is why moving in all directions during workouts is crucial to ...

Core abdominal muscles need to be strong before running or weight training after pregnancy. Here’s how I strengthened my abs after pregnancy with pilates moves.