Three core moves ‘everyone should be doing’ according to a fitness coach
Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, ...
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Exercise and Health in the Golden Years: Donna Sasse's Inspiring Routine
This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...