Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

I love using kettlebell deadlift variations when training clients with weight-loss ... promoting both upper-body strength and core stability, which are essential for seniors looking to maintain ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

If you are looking to step up your training and want to increase your performance, one of the best places to start is with your bike nowhere in sight. Strength training stimulates your muscles in ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...