Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

The researchers found that neither the slow nor the fast setting had any measurable impact on core body temperature—it was the same as if the fan was off. They also found that the slow setting ...

Counseling, Outreach and Referral for the Elderly (CORE) at M.V. Community Services works with at-risk and mostly home-bound seniors in the community, addressing significant physical, behavioral ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Here are our top three providers for seniors: Tello runs on the T-Mobile cellular network and offers single- and multiple-line plans that should fit most seniors’ budgets. Mint Mobile also uses ...

Gaudreau notes that core strength training “can give you the confidence that you don’t have to start living a smaller life because you’re afraid of feeling less quick, less reactive, ...