I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...