Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

To address this, start with gentle core strengthening exercises that help close the gap without putting too much strain on the abdomen. Here are a few exercises to begin with: Pelvic tilts ...

To a certain extent, training on an exercise bike can also help improve cycling performance and core stability. “You will notice increased leg strength, too,” Sam Birch, a specialist ...