A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.