STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Pilates is one form of exercise that can benefit your bone health ... Pilates is known for targeting the core. It acts as a supple brace that houses, lifts, and supports the organs and spine.

This exercise warms up your body and engages your core. Lie on your back with your knees bent and feet flat on the floor. Lift your head and shoulders off the mat, keeping your neck neutral.

With all seven independent directors resigning from 23andMe millions of customers are questioning how the company plans to ...

Leadership development experts are increasingly focusing on developing human leadership skills to meet the complexity of the ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

Although democracy is failing to meet the needs of many Americans, it is far preferable to an autocratic system, and it can ...