Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

To address this, start with gentle core strengthening exercises that help close the gap without putting too much strain on the abdomen. Here are a few exercises to begin with: Pelvic tilts ...

Strength training exercises are considered the most powerful activity to build bone density. When you contract and tense the muscles, they pull on the bones. Weight-bearing exercises, such as brisk ...

Anyone who has looked for ways to increase their levels of HDL cholesterol (that is, “good cholesterol”), has probably come across the recommendation to exercise. This is because regular exercise, ...

In a first, the Headquarters Integrated Defence Staff (HQ IDS) is organising a five-day Combined Operational Review and Evaluation (CORE) Programme for senior officers of Tri-Services here ...

Strength training promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors stay strong and ... The bird dog is meant to strengthen your core ...

Burpees are described as a total-body exercise that enhances muscle in the arms, chest, quads, hamstrings, and core, while also boosting cardiovascular fitness. As a full-body workout, burpees ...

In some parts of the UK, Pilates teachers offer special postnatal classes, with exercises specifically designed to restore connections in the core and strengthen the pelvic floor. Unfortunately, ...

If you’ve already got the kit you need, check out each exercise below, the benefits and how to perform them. “Say goodbye to sciatica pain with our expert guidance on selecting the right core ...

exercise physiologist and author of The Marathon Method. He explains that doing core work before a run means you typically feel fresh and energized, can perform more repetitions, and may be able ...