Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

It can be a very peaceful, sometimes religious, sometimes cultural and sometimes social experience,” one researcher said.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Regarding increased participation of women in governance, Birla expressed pride that in many ULBs across the country, women's representation has reached nearly 50%. He lauded this as a ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Inaugurating the first-ever National Conference of Chairpersons of Urban Local Bodies (ULBs) of States and Union Territories in Manesar, Gurugram, he mentioned that the Lok Sabha has increasingly ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.