I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Strength training is one of the best ways for men to build muscle, gain strength, and improve overall fitness.

Pilates is a fantastic low-impact workout that focusses on strengthening your core ... includes exercises that are specifically designed to address the unique needs and goals of men, such as ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

It goes without saying that (sadly) doing the best core exercises alone won’t create ... Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top ...

Beach body men: Get in shape for summer with our 12 ... diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up a six-pack. Use these cable ab workouts to strengthen ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...