A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

This holiday season, let's nail the Christmas gifts for men. That means staying ahead of the game and avoiding the many pitfalls that come with last-minute shopping. It also means finding a gift that ...

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts for men to shop early.