Switch legs and perform the exercise. Doing these glute exercises not only helps strengthen this muscle group but also helps stabilise your core and pelvic area, improving your posture and reducing ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

After giving the final approval to codify two new city ordinances at its meeting Tuesday, the Santa Cruz City Council heard a ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.