"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.