Fitness trackers have become much more than step counters — they’re more like personal wellness assistants. From sleep ...

A groundbreaking study tracking 85,000 adults reveals the powerful link between daily steps and cancer prevention.

I walked 8,000 steps with the Garmin Vivoactive 6 and Apple Watch Series 10 to find out which one is the more accurate ...

Wondering if a smartwatch is right for you? Explore features, health benefits, top models, and potential risks to decide if it's hype or a helpful tool.

Wondering if cheap fitness trackers are accurate? See what reviewers say about their performance, reliability, and value for money.

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

“The importance of ankle strength in exercise routines is often ... the toes back up towards the shins for a count of 2 ...

Yes, walking is exercise, and experts across physical and mental health disciplines agree. Sergii Putsov, a certified personal trainer with a PhD in sports science, says, "Walking for just 30 ...

Here’s why your daily step count is not everything Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out Walking for 15 minutes after eating has an ...

So, while brisk walking is beneficial, simply increasing your step count – whether that’s 7,000 instead of 5,000 – can still make a meaningful difference for our health. Kate is a fitness ...

This 30-minute no-equipment Pilates workout will carve out a stronger core from home With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio.

Step Count Challenge invites teams of five to complete as many steps as possible during the challenge, which runs for four weeks in autumn or eight weeks in spring. Professor Ozakinci and the team ...