Fitness trackers have become much more than step counters — they’re more like personal wellness assistants. From sleep ...

A groundbreaking study tracking 85,000 adults reveals the powerful link between daily steps and cancer prevention.

I walked 8,000 steps with the Garmin Vivoactive 6 and Apple Watch Series 10 to find out which one is the more accurate ...

Wondering if a smartwatch is right for you? Explore features, health benefits, top models, and potential risks to decide if it's hype or a helpful tool.

Wondering if cheap fitness trackers are accurate? See what reviewers say about their performance, reliability, and value for money.

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

“The importance of ankle strength in exercise routines is often ... the toes back up towards the shins for a count of 2 ...

Yes, walking is exercise, and experts across physical and mental health disciplines agree. Sergii Putsov, a certified personal trainer with a PhD in sports science, says, "Walking for just 30 ...

Whether you want to track fitness activities or general health metrics, step count or every metre of your runs, there is a device for you. Some devices may be particularly useful for specific ...

Here’s why your daily step count is not everything Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out Walking for 15 minutes after eating has an ...

So, while brisk walking is beneficial, simply increasing your step count – whether that’s 7,000 instead of 5,000 – can still make a meaningful difference for our health. Kate is a fitness ...