Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Whether you're a good swimmer or not, accidents happen. What do you do if you fall into water fully clothed? Here's an ...

If you've spent much time outdoors along the east coast of Australia in the past week, particularly near waterways, you've ...

Whether front crawl, breaststroke or the occasional backstroke (I ... He says, “You need to practice your technique so regular swim sessions will be beneficial for new swimmers to achieve ...

The front crawl is what most of us imagine when we ... Although it’s now universally recognised as the fastest swimming technique, its rise to popularity wasn’t immediate.

But it’s not quite that simple. Freestyle actually refers to a category in swimming competitions where competitors are free ...

Development of non-contact rescues and stroke improvement. Introduction of stride jump. Continuous swim of 400 metres. Prerequisite: Successful completion or skill ability equal to Ultra Swim 8. no ...

Great Britain won two swimming gold medals in 15 magical minutes in the pool at the Paris Paralympics on Monday. World champion Ellie Challis first put in a dominant performance to win the women's ...

So I put it to the test and organized my mess of a pantry using the Pomodoro technique. The results were astounding. Read on for a few of my takeaways. The biggest thing I noticed while decluttering ...