Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

Sorry, gym rats, but all that creatine you've been relying on? It may have been for nothing, according to a new clinical trial — at least at the dose you were ...

But another form, creatine hydrochloride, shows promise as being both effective and possibly easier to digest due to its absorbability. Out of all the powders we tested, Kaged Creatine HCL was the ...

Other types of creatine, such as creatine ethyl ester and creatine hydrochloride ... As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material ...

It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not need to have a “loading phase” with this supplement. A loading phase is when people consume ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...