It might be time to start up the sun salutations, as yoga, it transpires ... Then go to standing forward bend (Uttanasana).

Raise your left elbow and bend your arm ... This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position, scoot forward on your hips toward a ...

While severe back pain can certainly keep you homebound—or at least horizontal for a bit—there’s a wide spectrum of back pain that can crop ... top ear. Stay here for 3 to 5 breaths, then repeat on ...

That makes them ideal to do right before you go to bed. Here are a few examples: Standing forward bend. Yoga poses like this focus on gentle body positions and techniques for breathing.

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Jennifer Lopez once again showed off her ripped abs in a crop top in Los Angeles Friday morning. The “On the Floor” hitmaker, 55, was photographed walking into a hair salon with a smile on her ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

13. For the daytime outing, Lopez wore a white turtleneck crop top, which she paired with cream-colored pants and dark high-heeled boots. The Atlas star accessorized her look with a large brown ...

Cropped sweaters are one style to add to your rotation, giving your everyday wardrobe a fun, playful twist. Cropped sweaters provide a way to layer up without drowning in a sea of fabric.

Critics selected are well-established, influential, and prolific; they are, in a sense, the cream of the crop. Top Critic status is granted by a set of criteria and a selection panel and cannot be ...

Explore all the Gold, Silver and Bronze winners at the 11th-annual BIAs – Best of Show to be revealed in November ...

This great-looking and relatively resilient piece of hard-sided luggage has top-of-the-line components ... where other luggage tends to sag or bend away. There’s a potential catch, however ...