Raise your left elbow and bend your arm ... This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position, scoot forward on your hips toward a ...

After years of heightened border tensions, India and China are showing signs of de-escalation, with recent diplomatic talks offering a hopeful glimpse into improved economic ties and future ...

The company's commitment to innovation and high-quality design has made it a consumer favourite and a titan among the top companies by market cap. Microsoft Corporation offers many products and ...

When a player is selected fifth overall in the 2018 NHL Draft, he should be a top-skilled contributor to his team. Barrett Hayton will be entering his sixth NHL season, and he is hoping he can ...

The actor was most recently seen in his latest 'Auron Mein Kahan Dum Tha' alongside Tabu. The romantic drama released on August 2 and also stars Jimmy Shergill.

Transparency International has identified at least £1.5bn of UK property owned by Russians accused of financial crime or with links to the Kremlin. Just as Labour’s victory was fuelled by Conservative ...

This fall, we hosted a day of live journalism, dedicated to understanding this moment. We gathered world leaders, activists, innovators and scientists to take part in frank discussions about the ...

This article explores different yoga poses for period cramps ... For a gentler version, come into a forward bend using a bolster or several folded blankets to support your torso. This may help you ...

Over the years, though, there have been some brilliant centre-forwards in the English top flight ... 28-year-old might be the man to lead them forward in the post-Toney era.

Get your AI recommended transfers. 8.3 Predicted Points vs Bournemouth (H) It's not very often that we see Erling Haaland bumped off top spot when it comes to captaincy, but a tough fixture at ...

It might be time to start up the sun salutations, as yoga, it transpires ... Then go to standing forward bend (Uttanasana).

Katsuji Nakazawa is a Tokyo-based senior staff and editorial writer at Nikkei. He spent seven years in China as a correspondent and later as China bureau chief. He was the 2014 recipient of the ...