Grant Fisher broke his second world indoor record in a week when he shattered a 21-year-old mark in the 5,000 meters at the ...

Before he left, my ex told me I was bad in the kitchen and in the bedroom. Would I find my passion again after a night at a ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

Some say the older you get, the wiser you are. But for one, Suncoast Man, his mindset is the older you get, the stronger you are.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

At 87 years old, Russ Triano is proving that age is just a number. The Corning resident recently bowled a perfect game.