Built around Pacific values of brotherhood, identity and service, it has become a full-time operation employing five staff, supporting youth in schools, running mental health programmes and mentoring ...

Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

The determined members of JDU Fitness in in Ballymurn have raised €8,136.68 in aid of the Hope Cancer Support Centre through ...

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

The hot topic surrounding the identity of Chloe Fineman's boyfriend highlights the thin line between fame and public scrutiny ...

The 5-Second Raw Egg Yolk Trick Athletes Are Buzzing About ...