Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

“The inside joke is Hyrox is basically for runners who can push weight,” McNutt says. And while CrossFit workouts do incorporate some lacing up, it’s not as much as Hyrox, Robinson say ...

Subaru Outback is here and it's certainly something different. The new Outback is still definably a Subaru. It has a boxer ...

Luke Urick, the fitness and sports director at MAFB, said they have wanted to update the PCA for four years - and earlier ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...