Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

Bradley Bates, 14, has a powerlifting national championship to his name already and is ranked No. 1 in the U.S. for CrossFit ...

“The inside joke is Hyrox is basically for runners who can push weight,” McNutt says. And while CrossFit workouts do incorporate some lacing up, it’s not as much as Hyrox, Robinson say ...

especially with those who regularly lift weights. Jodie, from Hackney, East London, said: "I joined CrossFit last year and it was a new way of lifting for me but not massively so. I'd done ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Weights: For the heavy exercise in particular ... However, Fraser concocted this formula with the sole focus of improving his CrossFit performance. “I knew I could do pull-ups, I just couldn ...

Have you dived into the thrilling world of CrossFit or are you thinking about giving it a shot? Great choice! This high-intensity discipline combines the best of strength training, gymnastics, and ...