Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

A South Surrey CrossFit gym finished tops in Canada in an annual competition that challenges athletes around the world to test their fitness and connect with other CrossFit enthusiasts. Semiahmoo ...

Weights: For the heavy exercise in particular ... However, Fraser concocted this formula with the sole focus of improving his CrossFit performance. “I knew I could do pull-ups, I just couldn ...

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

Danielle Peebles, 42, underwent weight loss surgery in Turkey that led to severe complications and paralysis due to nutritional neuropathy. She lost 95 kg but faced alarming health issues on her ...

By using your bodyweight strategically, you can develop muscle, boost endurance, improve mobility, and build a strong body without stepping foot in a gym or using external weights. Bodyweight ...

His parents, Brandon and Breanne, also participate in CrossFit. "I saw my parents doing ... along with his overall total score in the 49-kilogram weight class. A win in the 14-15 division would ...

I WOULD SUGGEST USING 3 TO 5 POUNDS. YOU KNOW, YOU DON’T NEED A LOT OF WEIGHT, BUT IT’S A GREAT EXERCISE TO START YOUR WORKOUT. IT GETS THE WHOLE BODY WARM. SO SHE’S GOING TO SWITCH.