A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

The gruelling Race Across India, a 12-day ultra cycling race from Kashmir to Kanyakumari kicks off next week. Lounge speaks ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. Dubai: An epic month of sport and exercise is ...

Stephany González shared her exercise routine on TikTok, always innovating. The influencer trains on a state-of-the-art ...

Billy Monger admits he has caught the triathlon bug while training 20 hours a week to raise money for Comic Relief by ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

With the October launch, nearly 3,000 flats with shorter waiting times will be offered in 2024. Read more at straitstimes.com ...

Troy police responded to a video posted online in which a sergeant appears to knock a 17-year-old to the ground after he ...

A prescribed burn and fire training exercise has been scheduled by Nelson Fire and Rescue Services this month near Svoboda ...

How a British star went from wondering if he had a future in the sport to achieving a lifetime ambition of reaching the ...

I felt weak and lacked power when I ran, until I started adding these three core-strengthening exercises to my weekly routine ...