The gruelling Race Across India, a 12-day ultra cycling race from Kashmir to Kanyakumari kicks off next week. Lounge speaks ...

Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

Stephany González shared her exercise routine on TikTok, always innovating. The influencer trains on a state-of-the-art ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Billy Monger admits he has caught the triathlon bug while training 20 hours a week to raise money for Comic Relief by ...