Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

Incorporating 10 to 20 minutes of exercise per day into a daily routine could make that happen ... rather than less strenuous ...

Experts recommend aiming for 30 minutes of aerobic exercise daily to control blood pressure ... pressure,” first author Jo Blodgett, PhD, a senior research fellow at UCL Surgery & Interventional ...

The ministry of public administration has issued a nine-point directive urging government employees to exercise caution when ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...