People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

There's good news for folks who struggle to fit regular exercise into their busy workweek. "Weekend warrior" workouts are ...

Republican state Rep. Jennifer Sanalitro says her office is flooded with emails from seniors who want to get rid of ...

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U.S. Sen. Marco Rubio is introducing legislation that would compel elementary schools in the federal school lunch program to ...

The Austin girls soccer team gave one of the top teams in Section 1A a tough time for stretches as they kept the score from ...

A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...

Weekend warriors — people who pack most of their physical activity into one or two days — may gain the same health-protective ...

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Horoscope: Find out Astrological prediction for September 27, 2024: Find out answers to your deepest burning questions ...

A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...