Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

PNN New Delhi [India]7 World Heart Day celebrated annually on9 serves as a global reminder of the importance of heart health ...

Republican state Rep. Jennifer Sanalitro says her office is flooded with emails from seniors who want to get rid of ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

There's good news for folks who struggle to fit regular exercise into their busy workweek. "Weekend warrior" workouts are ...

U.S. Sen. Marco Rubio is introducing legislation that would compel elementary schools in the federal school lunch program to ...