Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

Republican state Rep. Jennifer Sanalitro says her office is flooded with emails from seniors who want to get rid of ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

There's good news for folks who struggle to fit regular exercise into their busy workweek. "Weekend warrior" workouts are ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...