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MUI FITNESS US (English) on MSN
7h
The Science Behind Strength: Step-by-Step Guide to Building Championship Shoulders Like Derek Lunsford
Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?
22h
on MSN
How to Do Lateral Raises Without Messing Up Your Shoulders
EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...
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