Fatty Fish: Varieties like salmon and mackerel are high in omega-3 fatty acids, which can help improve heart health. Nuts: Almonds and walnuts are known to lower cholesterol and provide healthy fats.

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...

When the holidays roll around, it’s easy to get swept up in buttery pies, creamy casseroles and rich sides. I’ve been there ...

These vegan strawberry scones feature tender, fluffy scones loaded with pieces of strawberries and dark chocolate chips. They ...

The upshot is a book intended to move beyond vague advice like “eat more vegetables” while putting forth specific ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

Regular consumption of nuts is associated with maintaining a healthy lifespan, new research from a Monash ... "However, we do ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Healthy mood-boosting ... is needed to determine whether chocolate contains enough of these compounds to offer a mood-boosting effect. It’s best to opt for dark chocolate, which is higher ...

I grew up hearing the same rule: dark, bitter chocolate is healthier for you than its creamier, sweeter milk alternatives. Don’t get me wrong, I’ve learned to like the higher percentage stuff.