Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour and get in shape faster? Come on. What could be better than that? That's the appeal of high ...

Lifting weights can build strength, add muscle, and put you in a good mood. Now, a new study finds that the practice may have an even bigger benefit: a longer life. An observational study of ...

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said.

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able ...

I started weight lifting five years ago and immediately got hooked on how empowering it was. Having worked out on average five times a week consistently since, I've learned a lot. I've realized ...

Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too Learn why weight lifting can be a tool to support trauma healing, and what to look for in trauma ...

I knew weight lifting wouldn't just make me lose fat for a month before regaining it when I returned to my maintenance in the same way as a calorie deficit, but would increase my metabolism and ...

I've never exercised before, basically at all. But I want to start weight lifting. Can I? And if so, what do I need to do to get started?

Combining strength training with regular cardio may help you live longer, a new study finds. Weight lifting or other strength training once or twice a week can build muscle and prevent injury ...