A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

followed by free weights. She also started eating five times a day — small meals before and after her morning workout as well as in the evening, and two protein smoothies.

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Andy Murray couldn’t pick up too many wins in the final years of his career, but his wife Kim has confirmed she can win trophies for the family.

Lizzo revealed that she achieved her new look "after five months of weight training and calorie deficit" while silencing claims she turned to Ozempic. While the "Good as Hell" singer has lost ...