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New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

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Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see ...

Struggling with workout consistency? Learn evidence-based strategies to make strength training a lasting habit.

According to the cardiologist, whether you are 20 or 60, lifting weights builds strength, protects joints, and keeps you moving pain-free. Therefore, it is never too late to start strength training.

Lifting weights in a slow, controlled way has been shown to result in greater strength gains than speedy repetitions, the theory being that it extends the time muscles are under tension.