A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. Weightlifting — also known as ...

followed by free weights. She also started eating five times a day — small meals before and after her morning workout as well as in the evening, and two protein smoothies.

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

So, yeah: Lifting weights can improve your lifespan. And, since fitness improves quality of life, your healthspan. But can lifting heavy weights make you wealthier? Or can investing in companies ...

Andy Murray couldn’t pick up too many wins in the final years of his career, but his wife Kim has confirmed she can win trophies for the family.