Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Photo: Marki Williams Advertisement Made from smooth, medium-weight Supima cotton, this surprisingly well-priced T-shirt is polished and nicely constructed. It comes in a good range of sizes ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

It is important to engage your core muscles the entire time during your workout including your pelvic floor muscles ... holding a dumbbell or weight plate with both hands above your chest. Raise your ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

from the way they treat player's families to a team's weight room to their travel habits. The Chiefs scored poorly in a few key areas and the training staff was given an "F" with results like ...

Aloe vera is a succulent plant known for its medicinal properties. Some people claim that it could promote weight loss. However, no research in humans has found a link between aloe vera and weight ...

Scottish mum Gemma Doherty has started stone lifting as a hobby. The 41-year-old from Dunbar says she doesn’t look like a typical ‘strong woman’ - but is able to carry as much as 121kg.