According to the organization, women should aim to have 11.5 cups (92 ounces) of fluids a day, while men should have 15.5 cups (124 ounces) of fluids a day. It’s important to point out that those ...

In a new study, Northwestern University researchers demonstrated that brewing tea naturally adsorbs heavy metals like lead ...

Water is the main component of the human body, making up about 60% of our body weight. Drinking enough water is crucial for ...

Medically reviewed by Kimberly Brown, MD How much water you should drink each day depends on several factors, but generally healthy people need 4 to 6 cups of plain water each day, depending on what ...