If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
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This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutesThe good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...
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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ... holding dumbbells by your ...
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