A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

such as a shoulder workout or back workout. Dumbbells are one of the best ways to train your arms, too. According to one study from the Journal of Strength and Conditioning, women who undertook a ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...