If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Stomach exercises are everywhere ... keeping your arms straight and raised. Pause and then reverse the twist to repeat on the ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I often use dumbbells to work my arms so I had forgotten how different ... exactly what I needed.Fabiana Buontempo According ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...