Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

It’s no secret that we’re a big fan of dumbbell workouts ... if don’t own any home gym equipment, rest assured it’s not the only way. This four-move bodyweight workout from Pilates ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

The key is consistency. Perform these workouts two to three time every week and you are good to go. Pick up you favourite set of dumbbells and begin your workout. Here are 10 workouts that you can ...

Building a home gym in a small space can be ... of handles—are therefore a natural addition. These dumbbells add versatility to your workouts and make a weightlifting routine easier—a pair ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.