A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

This can happen due to various factors, including inactivity, which leads to fluid buildup. Fortunately, regular exercise can help alleviate this swelling by promoting circulation and fluid drainage.

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

“If you have dumbbells at home and limited space for equipment, a great muscle-building strategy is to use deadlift variations,” Trotta explains. Here are three you can try during your next workout.

If that sounds familiar, then this workout is ... if you don't own any home gym equipment, your bodyweight is just fine! If, however, you do have access to a pair of dumbbells, or a kettlebell ...