If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This is because dumbbell exercises use movement patterns that we perform in everyday ... This five-move workout will help ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Here's how to do this exercise: Step 1: Keep your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing forward. Step 2: Tighten your core to ...