There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Maximin’s claims that the club attempted to dope him last season. The former Newcastle winger spent the 2024-25 campaign on ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Session ID: 2025-07-06:9689d3dddebe03523b1d297 Player Element ID: player_mtm4s8 Seniors take up exercise to build bone density ...