Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Start with lighter weights, and focus on proper form to maximize effectiveness and minimize the risk of injury. Perform three to five sets of 15 to 30 yards with 60 to 90 seconds of rest between sets.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

It also helps encourage balance and stability, which can help reduce the risk of falls, which seniors are prone to. Strength training exercises such as using resistance bands or lifting weights can ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...