A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Below, I’ll walk you through my five best stability ball workouts to lose belly fat ... RELATED: The Ultimate Dumbbell & ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Stand with feet shoulder-width apart, a dumbbell in each hand ... What are the best ways to lose belly fat? Now you've seen ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have ...

To lose body weight and fat ... was linked to lower body weight and less overall body fat, while more fruit intake was tied to less belly fat. Fruits and vegetables are great sources of ...

Various exercises like burpees, cardio blasts, crunches, mountain climbers, Russian twists, inclined running, and planks effectively burn belly fat when performed consistently. Combining these ...